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Pistachio milk

For the pistachio milk you need:

  • 1 cup of raw pistachios @delalba
  • 6 cups of water
  • Sweetener to taste (can be vanilla, sugar or honey)

Remove the shell from the pistachios and wash them well. Blend the pistachios in a blender with a cup of water. Once shredded, reduce speed to minimum for 20 seconds. Add a cup of water and keep mixing. Heat two cups of water and add them to the milk. Strain the milk through a very fine mesh or a cloth strainer so that your milk is without residue. Re-beat the milk at low speed and add two cups of water. Once mixed, the milk is ready to drink.

Pistachio milk is an excellent heart-healthy drink due to its monounsaturated fats and oleic acid.