For breakfast, snack or even lunch!
It's super healthy, and very refreshing… especially if you live in a place where it gets a little hot sometimes.
OATMEAL, BANANA AND ALMOND SMOOTHIE
1/3 cup of ground oats
1 cup of almond milk
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
pinch of salt
half of a medium banana.
QUINOA AND AJONJOLÍ CEREAL
3 1/4 cups Quinoa Crunch Natural Del Alba
1 cup of Almonds Of Alba whole chopped
1/2 cup of Marañones Del Alba entirely chopped
1/2 cup sesame seeds
1/4 cup flax seeds
3/4 cup honey
1/4 cup coconut oil, melted
1 tablespoon vanilla extract
1 pinch of salt.
Half a mango cut into slices
1 ounce dark chocolate, chopped
1 branch of fresh mint
unsweetened coconut flakes
In a large bowl add the quinoa, almonds, cashews, sesame seeds, and flax seeds. Add the honey, coconut oil, vanilla extract, and a pinch of salt. Mix well. Pour the mixture over the 2 prepared trays and distribute evenly. Bake for 35-50 minutes, stirring every 15 minutes until lightly browned all over. Remove from oven and cool before storing.
PREPARATION OF OATS WITH COCONUT AND BANANA
TO ASSEMBLE THE CUP.
Pour the creamy oatmeal into a bowl. Top with crunchy quinoa or granola cereal, sliced mango, and chopped chocolate. Add some mint and a drizzle of coconut flakes and let's eat!