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Benefits of soy milk

Soy milk is a suitable drink for those who do not tolerate cow's milk or who are lactose intolerant. This milk is much more digestible than cow's milk, since animal milk requires lactase enzymes to digest lactose. These enzymes are found in the right amount in nursing children, but as we stop breastfeeding, they are lost, which causes poor digestion of milk that results in burning, gas, a swollen belly, etc.

Soy milk is enriched with calcium, which helps keep bones in good condition and prevent fractures. A 250g serving of soy provides 50% of your daily calcium needs. It is also rich in phosphorus, a mineral that is very important for the body, as it contributes to the formation of bones after calcium and is involved in the formation of many enzymes as well as being important for good nerve and health. good brain function.