We often hear that the nuts they are healthy foods that can accompany our diet and provide numerous benefits to our health; however, each one is different and so are their nutrients.
In this article, we will tell you what are the best dried fruit snacks that you can add as a supplement to your diet and that, in addition to being delicious, you will be surprised by the changes that they can bring to your health.
The almonds they are rich in monounsaturated fats (or good fats), which help maintain healthy cholesterol levels, reducing the risk of heart disease.
In addition, they are high in vitamin E, which, according to studies, means that they can help fight the appearance of wrinkles and protect cells against aging.
The cashews They contain a high level of iron, which allows the proper functioning of the immune system, contributing to the body's defense against viruses, infections and bacteria.
In addition, they are rich in vitamin K, which maintains normal blood clotting and supports bone health.
The macadamias They are also recognized for containing fatty acids that prevent cardiovascular problems. According to the FDA, eating approximately 40 grams of macadamia nuts a day can reduce the risk of coronary heart disease. In addition, its high fiber content helps regulate digestion and prevents constipation.
On the other hand, they help maintain skin elasticity and bone development.
The pistachios They have glucose- and insulin-lowering properties, which help control blood sugar levels.
In turn, they have high levels of monounsaturated fats, fiber, thiamine and vitamin B6, and minerals such as iron, magnesium, zinc, phosphorus and potassium.
Even though that him peanut It is not a dried fruit but a legume, it contains vitamins B3, B5 and B6, which help counteract fatigue. In turn, it is rich in protein, healthy fats, phosphorus, potassium, copper and zinc. In addition, it is an excellent option that helps satisfy hunger.
As you can see, nuts are an important source of nutrients that will help you have a more balanced diet and strengthen your health. It doesn't matter which one you choose!
At Del Alba we offer you a wide variety of dried fruit snacks so that you accompany your day to day and eat healthy with 100% natural and delicious products.
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