Nut snacks for your healthy daily diet.
We often hear that nuts are healthy foods that can accompany our diet and provide numerous benefits to our health; However, each one is different and so are their nutrients.
In this article, we will tell you which are the best nut snacks that you can add as a complement to your diet and that, in addition to being delicious, you will be surprised by the changes they can bring to your health.
- Almond
Almonds are rich in monounsaturated fats (or good fats), which help maintain healthy cholesterol levels, reducing the risk of heart disease.
Additionally, they are high in vitamin E, which studies show means they can help combat the appearance of wrinkles and protect cells against aging.
- Cashew
Cashews contain a high level of iron, which allows the immune system to function properly, contributing to the body's defense against viruses, infections and bacteria.
In addition, they are rich in vitamin K, which maintains normal blood clotting and helps bone health.
- Macadamia
Macadamias are also recognized for containing fatty acids that prevent cardiovascular problems. According to the FDA, eating approximately 40 grams of macadamia per day can reduce the risk of coronary heart disease. In addition, its high fiber content helps regulate digestion and prevents constipation.
On the other hand, they help maintain skin elasticity and bone development.
- Pistachio
Pistachios have glucose and insulin lowering properties, which helps control blood sugar levels.
In turn, they have high levels of monounsaturated fats, fiber, thiamine and vitamin B6, and minerals such as iron, magnesium, zinc, phosphorus and potassium.
- Peanut
Although peanuts are not a nut but a legume, they contain vitamins B3, B5 and B6, which help counteract fatigue. In turn, it is rich in proteins, healthy fats, phosphorus, potassium, copper and zinc. In addition, it is an excellent option that helps satisfy hunger.
As you can see, nuts are an important source of nutrients that will help you have a more balanced diet and strengthen your health. It doesn't matter which one you choose!
At Del Alba we offer you a wide variety of nut snacks to accompany your daily life and feed yourself healthily with 100% natural and delicious products.
Visit us and buy the best nut snacks here! www.delalba.com.co