Cashew milk is a good option among vegetable drinks , milks of plant origin. Cashew seeds are a source of magnesium, which is very good for controlling high blood pressure, avoiding muscle spasms, fatigue and migraines. This time, we teach you how to prepare cashew milk at home.
For the cashew milk you need:
- 1 cup of cashew @delalba
- 3 cups of water
- Sweetener to taste (can be vanilla, sugar or honey)
- In a cup, soak the cashews for 2 to 4 hours. Rinse the cashews well with clean water. Transfer the cashews to a blender, add the 3 cups of water and sweetener if desired.
- Beat on high until creamy, about a minute. If you see the milk is very creamy, you can add up to one more cup of water.
Cashew milk is an excellent source of magnesium, calcium, iron, zinc and vitamins E and B.
Although it is a simple preparation to prepare, we invite you to discover the Del Alba line of vegetable milks: a vegetable drink made from almonds , hazelnuts , or macadamia .
