Almond flour
Almond flour is a healthier substitute for refined flours, since it is made from natural almonds.
Almond flour contains a low glycemic index and is low in carbohydrates. It is a source of healthy fats, antioxidants, plant proteins and vitamin E, calcium, magnesium and copper. In addition, it does not have gluten, and that is why in gluten-free diets it is used as a substitute for other products that do have gluten, such as wheat flour.
Almond flour contains a low glycemic index and is low in carbohydrates. It is a source of healthy fats, antioxidants, plant proteins and vitamin E, calcium, magnesium and copper. In addition, it does not have gluten, and that is why in gluten-free diets it is used as a substitute for other products that do have gluten, such as wheat flour.
