For breakfast, snack or even lunch!
It's super healthy, and very refreshing... especially if you live somewhere where it gets a little hot sometimes.
INGREDIENTS
OATMEAL, BANANA AND ALMOND SMOOTHIE
1/3 cup ground oats
1 cup of almond milk
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
pinch of salt
half of a medium banana.
QUINOA AND SESAME CEREAL
3 1/4 cups Del Alba Natural Crunch Quinoa
1 cup of Almonds Of The Dawn whole chopped
1/2 cup of Alba Cashews entirely chopped
1/2 cup sesame seeds
1/4 cup flax seeds
3/4 cup honey
1/4 cup melted coconut oil
1 tablespoon vanilla extract
1 pinch of salt.
DECK
Half a mango cut into slices
1 ounce chopped dark chocolate
1 sprig of fresh mint
unsweetened coconut flakes
CEREAL PREPARATION
In a large bowl add the quinoa, almonds, cashews, sesame seeds and flax seeds. Add the honey, coconut oil, vanilla extract and a pinch of salt. Mix well. Pour the mixture onto the 2 prepared pans and spread evenly. Bake for 35-50 minutes, stirring every 15 minutes until lightly browned all over. Remove from oven and let cool before storing.
PREPARATION OF OATMETS WITH COCONUT AND BANANA
TO ASSEMBLE THE CUP.
Pour the creamy oats into a bowl. Top with crunchy quinoa cereal or granola, sliced mango, and chopped chocolate. Add some mint and a drizzle of coconut flakes and eat!