For breakfast, snack or even lunch!
It's super healthy, and very refreshing…especially if you live somewhere where it can get a little hot sometimes.
OATS, BANANA AND ALMONDS SMOOTHIE
1/3 cup rolled oats
1 cup almond milk
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
pinch of salt
half a medium banana.
QUINOA AND SESAME CEREAL
3 1/4 cups of Quinoa Crunch Natural Del Alba
1 cup of Alba Almonds whole chopped
1/2 cup of Cashews of the dawn entirely chopped
1/2 cup sesame seeds
1/4 cup flax seeds
3/4 cup honey
1/4 cup melted coconut oil
1 tablespoon vanilla extract
1 pinch of salt.
Half a sliced mango
1 ounce chopped dark chocolate
1 branch of fresh mint
unsweetened coconut flakes
In a large bowl add the quinoa, almonds, cashews, sesame seeds and flax seeds. Add the honey, coconut oil, vanilla extract, and a pinch of salt. Mix well. Pour the mixture onto the 2 prepared pans and spread evenly. Bake for 35-50 minutes, stirring every 15 minutes until lightly browned all over. Remove from oven and let cool before storing.
PREPARATION OF OATS WITH COCONUT AND BANANA
TO ASSEMBLE THE CUP.
Pour the creamy oats into a bowl. Top with crunchy quinoa cereal or granola, sliced mango, and chopped chocolate. Add some mint and a drizzle of coconut flakes and Eat!