Cashew , also known as cashew, is a versatile nut when it comes to consumption. If you haven't tried it yet, you don't know what you're missing. This dried fruit is delicious, nutritious and easy to incorporate into your daily life.
- Consume cashew as a dried fruit
Cashew is a very popular nut that you can find in any store or supermarket. The good thing about consuming cashew as a nut is that it is very easy to take with you anywhere and can be a healthy snack to avoid eating processed foods between meals. In addition, cashew is very rich in protein, healthy fats, fiber, vitamins and iron that helps increase your iron levels, benefiting your immune system.
Don't forget to include cashews in your salads, in your nut and seed mixes, or simply to enjoy as a snack!
- Consume cashew in cream or spreadable form
If you want a more exciting option to enjoy cashew, try cashew cream! Cashew cream is an ideal alternative to replace processed spreads. In addition, it can be used to dress salads, accompany fruits, vegetables or spread on toast.
- Consume cashew in recipes
Cashew, in addition to being a delicious nut, is a very versatile ingredient in the kitchen: you can add it to your salads, pasta dishes, stews or stir-fries. You can also use cashew cream as a base for sauces, dips, and dressings. If you like baking, cashews can be a healthy substitute for butter. You can also use cashew flour for cakes, cookies or waffles. Incorporate cashews into your recipes and experiment with different flavors and textures!
As you may have seen, cashew is a very versatile nut that you can easily incorporate into your diet. Whether as a healthy snack, spread or flour, cashew is a source of protein, healthy fats and vitamins. Plus, its delicious flavor is irresistible. Don't you feel like trying it now? Don't wait any longer and discover different ways to consume cashews.
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