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5 benefits for your health if you consume almonds

Whole, chopped, in slices, in flour. Almonds deserve a space in your daily diet! There are so many benefits that it is important that you consider including them in your daily diet, learn about some of their benefits.

  1. The almonds they are rich in nutrients.

A serving of almonds a day provides a generous amount of heart-healthy fat, vegetable protein, vitamin E and magnesium, B vitamins, and smaller amounts of calcium, iron, and potassium.

  1. Almonds can help intestinal health.

Both raw and roasted almonds have been found to act as prebiotics, serving as food for beneficial gut bacteria linked to immunity, anti-inflammation and mental health. If you suffer from constipation, we recommend consuming them!

  1. They keep your heart healthy.

Almonds protect your heart in several ways. Walnuts have been shown to maintain or increase "good" heart-protective HDL cholesterol, while lowering "bad" LDL levels. Almonds and other nuts also help lower blood pressure and improve vascular function, which means they help relax blood vessels and reduce stiffness in the arteries.

  1. Almonds can help regulate weight.

Eating tree nuts, including almonds, has been shown to reduce body mass index (BMI, a measure of weight compared to height) and reduce waist measurements. In addition to being satiating, the combination of healthy fats, plant protein, and fiber in almonds increases feelings of satiety and delays the return of hunger. 

  1. They are good for the skin.

We know that good fats support skin health, but almonds can help turn back the clock when it comes to aging skin,It will be a nut rich in antioxidants, vitamin E and essential nutrients that maintain its moisture and hydrate the skin.

After knowing some of the benefits of almonds, we know that you want to include them in your diet... At Del Alba we give you many options so that you never lack them: salted, caramelized, with chocolate or the delicious cocoa almonds, natural and sliced ​​if desired. you prefer to use them in baking. Remember that all our snacks are free of chemicals and genetically modified organisms. Buy your favorite option online at

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