Like most other nuts, macadamia nuts are rich in nutrients and plant compounds that are good for your body. Additionally, they are linked to several benefits, including better digestion, heart health, weight management, and blood sugar control.
Macadamias have a very important nutritional composition: they are rich in fiber, magnesium, copper, manganese and thiamine, and are a source of vitamin B6 and minerals such as iron, phosphorus, potassium and selenium. Among the nuts, macadamias contain the highest amount of monounsaturated fat. It is for this reason that if you are not allergic, it is an excellent nut to consume in your day to day for its many benefits!
Research has shown that they can help protect the brain, reduce the risk of heart disease, and prevent hunger, among other things:
- Reduces the risk of cardiovascular disease: Research suggests that eating macadamia nuts regularly may help prevent coronary artery disease, a type of cardiovascular disease. Macadamia nuts are high in heart-healthy monounsaturated fats. Eating small amounts every day can help reduce heart disease risk factors, such as high cholesterol and inflammation. You can include it as a snack, mixed in with meals as a salad dressing, and in cookies and muffins.
- Research suggests that the "healthy fats" in macadamia nuts may help reduce the risk of metabolic syndrome or lessen its effects in people who already have it.
- Macadamia nuts contain a type of vitamin E called tocotrienols: these may have powerful anti-cancer abilities. Additionally, they contain plant compounds called flavonoids, which can fight cancer by destroying harmful free radicals in the body.
- They contain protein, high amounts of beneficial fats, and fiber. Together, these nutrients can help a person feel full longer.
If it catches your attention, you must be wondering how to consume the Macadamia nut? You can consume it as a snack, add it to your favorite desserts. Find a wide variety in our online dry fruit store in www.delalba.com.co They are delicious, we recommend the Macadamia Salad X 100g, Caramelised Macadamia X100g as a snack and the Macadamia Nuts In Simple Pieces X 100g for all your recipes at home. Remember that it is also possible to use them in salads to replace high-fat options, such as croutons. Enjoy it in your day to day!
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