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5 reasons to include nuts in your diet

Healthy living is here to stay! The habits of taking care of ourselves, of worrying about consuming products that have benefits, are increasingly common in the homes of our country and for this reason, at Del Alba today we bring you 5 reasons to include nuts in your diet:

1- You will sleep better

The chances of experiencing sleep problems are reduced by 20% when you double your selenium intake! Eat a couple of cashews: They are rich in the essential minerals selenium and potassium, which have been linked to having a restful sleep.

2- You will have a healthier heart

Walnuts contain a heart-stimulating blend of essential fatty acids, vitamins, and minerals; Plus, of course, if you eat nuts, you're less likely to fill up on unhealthy sugary or fatty snacks.

3- You could increase the power of your brain

Walnuts provide a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that contributes to brain and heart health. If you include them in your daily diet, they can help improve memory, concentration and information processing!

4- It could reduce the risk of diabetes

Walnuts are commonly used to prevent diabetes because they are rich in Omega 3 and alpha-linolenic acid. For example, almonds are capable of controlling the level of sugar in the blood, reducing the feeling of hunger and helping to control weight. Do you consume them in your day to day?

5- You will avoid gallstones

Nuts contain high levels of essential fatty acids that help reduce "bad" cholesterol in the bloodstream. Macadamias, for example, are rich in B vitamins, potassium and selenium. This, of course, is one of the reasons why walnuts are so good for your heart. And because cholesterol plays an important role in the formation of gallstones, a diet rich in nuts can prevent the development of gallstones.

Don't hesitate any longer! Feed your mind and take care of your body by consuming Del Alba nuts in your daily diet.

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