Sodium, potassium, protein, fiber and saturated fat are some of the components that make the Pistachio one of the most consumed nuts worldwide. Research studies and clinical trials have found that people who consume pistachios have the following:
A significant decrease in waist circumference
A decrease in body mass index
A decrease in the absorption of cholesterol in the intestines during digestion
Reduction in the amount of cholesterol produced by the body.
Additionally, the researchers found that a one-ounce serving of pistachios (about 49 nuts) provides 10 percent of the recommended dietary allowance (RDA) for protein and 11 percent of the recommended daily allowance for fiber for adults.
How to consume Pistachios?
There are many ways to consume pistachios but the easiest is as a snack. Because they don't need to be refrigerated, they're the perfect on-the-go snack. Here in our online store, you will find the ideal 30gr personal package to take everywhere. For breakfast, we recommend adding chopped pistachios to your yogurt or oatmeal. Use them as a crunchy topping for your salads and you can also add pistachios to a cheese board or charcuterie for gatherings.
Combine pistachios with your favorite fruit for an afternoon snack. The fiber, fat, and protein will keep you satisfied!
Tags: Pistachios, pistachios nuts, pistachios online, pistachios in shell, salted pistachios.