A study evaluated the effect of eating between 40g and 90g macadamia nuts daily and how this affects cholesterol levels in 54-year-olds with hypercholesterolemia for 1 month. The results showed that people who ate servings of macadamia nuts daily lowered their total cholesterol, especially LDL (bad cholesterol).
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http://www.botanical-online.com/macadamia_beneficios.htm
