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Walnuts and the benefits for your health

Nuts present different macro and micronutrients of great interest that make up their food matrix and whose benefits extend to their effects on appetite control without negatively influencing body weight as is commonly believed. Walnuts are rich in monounsaturated acids, fiber, protein, vitamins, minerals, and bioactive compounds such as phytosterols and polyphenols.

The beneficial effects of nuts are due to the harmonious effects of all these nutrients together and not just alpha-linolenic acid alone. Additionally, being an energy-dense food, they can help keep you full and satisfied for longer and, therefore, are an excellent way to replace the consumption of ultra-processed foods between meals.

Studies show that the benefits of consuming nuts, mainly walnuts, helps reduce cardiovascular risk factors, due in part to their composition “based on unsaturated fatty acids. Consuming 4 or 5 walnuts daily increases endothelium-dependent vasodilation by 64%. It reduces total cholesterol and LDL (bad cholesterol), reduces the risk of cardiovascular events by up to 50%, and reduces the concentration of adhesion molecules that are harmful to the arteries, which is associated with the development of arteriosclerosis.”

If you want to prevent early cardiovascular disease, you must lead a healthy life, play sports, and don't forget to include Del Alba nuts in your market: we have many options so that there is no shortage of “good fats” in your daily diet. Learn more in our online store

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