5 benefits for your health when consume almonds

Whole, chopped, sliced, in flour, almonds deserve a space in your daily diet! There are so many benefits that it is important that you consider including them in your daily diet, know some of its benefits.

1. nuts are rich in nutrients.

One serving of almonds a day provides a generous amount of heart-healthy fat, plant protein, vitamin E and magnesium, B vitamins, and smaller amounts of calcium, iron, and potassium.

2. Almonds can help intestinal health.

Both raw and roasted almonds have been found to act as prebiotics, serving as food for beneficial bacteria in the gut related to immunity, anti-inflammation, and mental health. If you suffer from constipation, we recommend consuming them!

3. They keep your heart healthy.

Almonds protect your heart in a number of ways. Walnuts have been shown to maintain or increase "good" heart-protective HDL cholesterol, while reducing "bad" LDL levels. Almonds and other nuts also help lower blood pressure and improve vascular function, which means they help relax blood vessels and reduce the stiffness of the arteries.

4. Almonds can help regulate weight.

Eating tree nuts, including almonds, has been shown to lower body mass index (BMI, a measure of weight compared to height) and reduce waist measurements. In addition to being satiating, the combination of healthy fats, plant proteins and fiber in almonds increases the feeling of fullness and delays the return of hunger. 

5. They are good for the skin.

We know that good fats support healthy skin, but almonds can help turn the clock back when it comes to skin aging, such asl being a nut rich in antioxidants, vitamin E, and essential nutrients that maintain moisture and hydrate the skin.