3 properties you didn't know about cashew

Cashews, better known as cashews, are native to Brazil where they were long considered a delicacy or a fruit of the gods. At Del Alba you find them as a final product: salty and toasted, crunchy, soft and creamy. Baked, without dyes, without preservatives and have become popular for their delicate flavor and extraordinary health benefits.

Cashews are rich in iron, which contributes to the normal functioning of the immune system. Your immune system defends your body against infectious organisms and other invaders such as viruses and bacteria that can harm your health. Additionally, its high vitamin K content may also contribute to normal blood clotting and healthy bones. It is a nut rich in minerals such as magnesium, phosphorus, zinc, manganese and copper. In addition, it is a source of fiber, thiamine, pantothenic acid and minerals such as potassium and selenium. As you can see, cashews have a very interesting nutritional profile! Learn about 3 of its main properties below:

1. Cashews are rich in protein: Although many nuts are good sources of protein, cashews stand out from the rest due to their particularly well-balanced nutritional profile. Each ounce of cashews (about 16 to 18 nuts) contains 160 calories, 5 grams of protein, and 13 grams of fat (most of them heart-healthy monounsaturated fats). Therefore, eating cashews is an excellent snack option for people who follow a low-calorie or high-protein diet.
   
   
2. Eating cashews could boost your immune system: In addition to containing high amounts of copper, cashews are a great source of zinc. This mineral is important for the development of immune system cells, the production of antioxidant enzymes and the activity of immune system regulators. Each 1-ounce serving of cashews provides 1.6 mg of zinc, helping you move toward your recommended daily goal of 11 mg for men and 8 mg for women. In numerous studies, increasing your zinc intake has been associated with a healthier immune response, which means cashews could help you fight off your next flu!
   
   
3. Cashews do not contain cholesterol: Cholesterol is a waxy compound that builds up in the blood and produces plaque that can restrict cardiovascular function. Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy option.

These three properties make us consider the cashew nut as a great alternative to include in the diet, not only as a snack but also as a complement to salads, smoothies, stir-fries and other meals. With every serving of cashews, you reap incredible health benefits that set them apart from other nuts!

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