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5 reasons to include nuts in your diet

Healthy living is here to stay! The habits of taking care of ourselves, of worrying about consuming products that have benefits is increasingly common in homes in our country and for this reason, at Del Alba today we bring you 5 reasons to include nuts in your diet:

1- You will sleep better

Chances of experiencing sleep problems are reduced by 20% when selenium intake is doubled! Have a couple of cashews: They are rich in the essential minerals selenium and potassium, both of which have been linked to restful sleep.

2- You will have a healthier heart

Walnuts contain a heart-stimulating blend of essential fatty acids, vitamins, and minerals; Plus, of course, if you eat nuts, you're less likely to fill up on sugary or fatty snacks that aren't healthy.

3- You could increase the power of your brain

Walnuts provide a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that contributes to brain and heart health. If you include them in your daily diet, they can help improve memory, concentration and information processing!

4- It could reduce the risk of diabetes

Walnuts are commonly used to prevent diabetes because they are rich in Omega 3 and alpha-linolenic acid. For example, almonds are able to control blood sugar level, reduce hunger and help control weight. Do you consume them in your day to day?

5- You will avoid gallstones

Nuts contain high levels of essential fatty acids that help reduce "bad" cholesterol in the bloodstream. Macadamias, for example, are rich in B vitamins, potassium and selenium. This, of course, is one of the reasons walnuts are so good for the heart. And because cholesterol plays an important role in gallstone formation, a diet rich in nuts can prevent gallstones from developing.

Do not hesitate any more! Feed your mind and take care of your body by consuming Del Alba nuts in your daily diet.

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