Healthy living is here to stay! The habits of taking care of ourselves, of worrying about consuming products that have benefits, are increasingly common in the homes of our country and for this reason, at Del Alba today we bring you 5 reasons to include nuts in your diet:
1- You will sleep better
The chances of experiencing sleep problems are reduced by 20% when you double your selenium intake! Eat a couple of cashews: They are rich in the essential minerals selenium and potassium, which have been linked to having a restful sleep.
2- You will have a healthier heart
Walnuts contain a heart-boosting blend of essential fatty acids, vitamins and minerals; Plus, of course, if you eat nuts, you're less likely to fill up on unhealthy, sugary or fatty snacks.
3- You could increase your brain power
Walnuts provide a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that contributes to brain and heart health. If you include them in your daily diet, they can help improve memory, concentration, and information processing!
4- It could reduce the risk of diabetes
Walnuts are commonly used to prevent diabetes because they are rich in Omega 3 and alpha-linolenic acid. For example, almonds are capable of controlling blood sugar levels, reducing feelings of hunger and helping to control weight. Do you consume them in your daily life?
5- You will avoid gallstones
Nuts contain high levels of essential fatty acids that help reduce "bad" cholesterol in the bloodstream. Macadamias, for example, are rich in vitamin B, potassium and selenium. This, of course, is one of the reasons why walnuts are so good for the heart. And because cholesterol plays an important role in gallstone formation, a diet rich in walnuts can prevent gallstone development.
Don't hesitate! Feed your mind and take care of your body by consuming Del Alba nuts in your daily diet.
Tags: Nuts, buy nuts, buy nuts, healthy snacks, macadamia, walnut, walnuts, almonds, pistachio, chestnuts, mix nuts, nut snacks, snacks nuts, walnuts and almonds, cashew, cashew seed, macadamia caramelized, macadamia with chocolate, almond with cocoa, quinoa grains, soy, soyitas, pistachios online.
