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Pistachios are a great source of nutrients and do not contribute to weight gain

An analysis of more than 100 research studies and clinical trials found the following in people who eat pistachios:

  • A significant decrease in waist circumference
  • A decrease in body mass index
  • Decreased absorption of cholesterol in the intestines during digestion
  • Reducing the amount of cholesterol produced by the body.

Additionally, the researchers found that a one-ounce serving of pistachios (about 49 nuts) provides 10 percent of the recommended daily allowance (RDA) for protein and 11 percent of the RDA for fiber for adults.

For more information go to:
http://www.waapuu.com/2015/08/estudio-resalta-los-beneficios-de-comer-pistachos.html?m=0

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