Sodium, potassium, protein, fiber and saturated fat are some of the components that make Pistachio one of the most consumed nuts worldwide. In research studies and clinical trials it was found that people who consume pistachios have the following:
-
A significant decrease in waist circumference
-
A decrease in body mass index
-
A decrease in cholesterol absorption in the intestines during digestion
-
Reduction in the amount of cholesterol produced by the body.
Additionally, researchers found that a one-ounce serving of pistachios (about 49 nuts) provides 10 percent of the recommended daily allowance (RDA) for protein and 11 percent of the RDA for fiber for adults.
How to consume Pistachios?
There are many ways to consume pistachios but the simplest is as a snack. Because they don't need to be refrigerated, it's the perfect snack to take with you everywhere. Here in our online store, you find the ideal personal package x 30gr to take everywhere. For breakfast, we recommend adding chopped pistachios to your yogurt or oatmeal. Use them as a crunchy topping for your salads and you can also add pistachios to a cheese or charcuterie board for gatherings.
Combine pistachios with your favorite fruit for an afternoon snack. The fiber, fat and protein will keep you satisfied!
Tags: Pistachios, pistachios nuts, pistachios online, pistachio in shell, salted pistachio.
