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Pistachios are a great source of nutrients and do not contribute to weight gain

An analysis of more than 100 research studies and clinical trials found the following in people who eat pistachios:

  • A significant decrease in waist circumference
  • A decrease in body mass index
  • Decreased absorption of cholesterol in the intestines during digestion
  • Reducing the amount of cholesterol produced by the body.

Additionally, the researchers found that a one-ounce serving of pistachios (about 49 nuts) provides 10 percent of the recommended daily allowance (RDA) for protein and 11 percent of the RDA for fiber for adults.

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