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SOY, A POWERFUL Bean

 

If you have a vegetarian lifestyle or decided to stop consuming meat in your diet, you should know SOYA: it is a food rich in vegetable proteins and a great anticancer. It is a legume rich in proteins and essential amino acids. 250 grams of soy provides 30% of the amount of protein that is recommended daily.

Studies carried out in Japan, a country with high soy consumption where people usually consume soy soup, showed that a daily intake of a bowl of soup reduced the possibility of developing stomach cancers by 1/3. It has also been proven that soy isoflavones stop the growth of cancer cells, especially in breast, prostate, uterine and colon cancer. The isoflavones genisteins and deidzein appear to neutralize the cancerous property of estrogens.

It is important to note that these studies have been conducted on soy that has not been genetically modified, such as the soy in Soyita Del Alba. For this reason we recommend that you include our Soyitas Saladitas Del Alba in your diet, in addition to being healthy they are delicious. It is the perfect snack for your mid-morning or snacks. Find them in our online store just one click on www.delalba.com.co!

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