Nuts have recently gained the reputation of being superfoods. Among superfoods we find almonds, a nut that contains many health benefits and nutrients such as magnesium, vitamin E and copper.
Almonds are a nut that contains a large amount of nutrients and energy, a good source of vegetable protein, fiber, healthy fats, antioxidants, vitamins and minerals. There have been numerous studies confirming that the consumption of almonds is not associated with weight gain and helps improve cholesterol and lipid profiles, making them a perfect food for heart health. Additionally, research has shown that almonds can help you lose weight and surprisingly reduce belly fat.
While almonds are high in fat, this is monounsaturated fat that contributes to a healthy body and helps lower cholesterol. Within these fats we find oleic acid and palmitoleic acids, essential for the proper functioning of the body. Additionally, its high fiber content helps maintain normal blood sugar levels.
According to the book Healing Foods by DK Publishing, "Almonds are a good source of the minerals zinc, magnesium, and potassium, and are super rich in antioxidants and vitamin E that support the brain, cardiovascular, and respiratory systems. They also help maintain healthy skin. healthy."
For this reason, this nut cannot be missing in your home. At Del Alba we have multiple Almond options for you to include in your daily consumption. It is the perfect snack to take everywhere, or to add to your salads. Almendras Del Alba, in addition to being delicious, are baked, free of chemicals and preservatives. Enter our online store and learn about all the almond and nut options. Learn more at www.delalba.com.co
