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Benefits of almond milk

Almond milk has many properties and benefits that help in some diseases of the digestive system.

The consumption of almond milk is advisable when you cannot ingest the usual cow's milk, as it contains lactose that reacts by upsetting the digestive system during digestion.

Almond milk contains numerous properties that favor with greater emphasis during the growth and adolescence of a child. This milk is totally, natural, vegetable and balanced, it is not composed of any kind of preservatives or additives and less gluten, lactose or cholesterol, it shares similar properties with soy milk and due to this its calcium content is essential during the first stages of life. It is important to mention that not only does almond milk promote the development of people, but the benefits it has are good for people who suffer from celiac disease, lactose intolerance or even those who do not consume products of animal origin.

The cholesterol level can also be regulated or controlled by the intake of almond milk, as it will maintain the proper indicated levels. An important fact is that almond milk reduces cholesterol levels twice as much as olive oil consumption.

Due to its high potassium content, it is advisable to drink almond milk for diarrhea or vomiting where potassium levels are reduced, since it helps to recover it. Due to its soluble and insoluble fiber content, it protects the wall of the intestine especially in favor of the colon, it helps regulate the absorption of sugars and cholesterol.

For more information see:

Almond milk: benefits and properties

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