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Benefits of walnuts for women

Walnuts have important very beneficial qualities, mainly for women. This nut can be included in a large number of recipes, so any girl can easily incorporate it into her diet. Surprisingly, from this fruit they even take advantage of the leaves of its tree.

Walnuts basically contain proteins, minerals, carbohydrates, fats and numerous vitamins. The fats of the omega 3 family are mainly beneficial to the heart, while their vitamins act in an antioxidant way. Its properties help to improve the quality of the skin and hair. In addition, it is recommended for its anti-cancer capabilities and for the benefits it generates in the treatment of diabetes.

Although it is recommended to eat several nuts per day, the time when women benefit the most from walnut consumption is during pregnancy. Likewise, they are ideal to complement diets that are carried out in parallel to exercise routines.

This fruit is quite versatile. It can be eaten regularly, for pleasure, or as part of any diet. They can be part of breakfast, in a tasty cereal or with yogurt. Likewise, they can be added to salads to generate texture, when cooking red and white meats, preferably baked, or in bread doughs or energy bars.

* Original article: www.viveguapa.com

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