Walnuts have important very beneficial qualities, mainly for women. This dried fruit can be included in a large number of recipes, so any girl can easily incorporate it into her diet. Surprisingly, they even use the leaves of their tree from this fruit.
Basically nuts contain proteins, minerals, carbohydrates, fats and numerous vitamins. Fats from the omega 3 family mainly benefit the heart, while their vitamins act as antioxidants. Its properties help improve the quality of skin and hair. In addition, it is recommended for its anti-cancer capabilities and for the benefits it generates in the treatment of diabetes.
Although it is recommended to eat several nuts per day, The time when women benefit most from consuming walnuts is during pregnancy. Likewise, they are ideal to complement diets that are carried out in parallel with exercise routines.
This fruit is quite versatile. It can be eaten regularly, for pleasure, or as part of any diet. They can be part of breakfast, in a tasty cereal or with yogurt. Likewise, they can be added to salads to generate texture, when cooking red and white meats, preferably baked, or in bread doughs or energy bars.
*Original article: www.viveguapa.com
Tags: Nuts, buy nuts, buy nuts, healthy snacks, macadamia, walnut, walnuts, almonds, pistachio, chestnuts, mix nuts, nut snacks, snacks nuts, walnuts and almonds, cashew, cashew seed, macadamia caramelized, macadamia with chocolate, almond with cocoa, quinoa grains, soy, soyitas, pistachios online.
