The 4 best creams or nut spreads to include in your diet! Know your benefits

Whether to spread on your sandwiches, bread or cookies and accompany your salads or healthy bowls, the dried fruit creams They are the ideal complement to add flavor and nutrients to your daily diet. 

And it is that, in addition to being delicious, the dried fruit creams They provide a large amount of nutrients, offering you a different way of eating healthy. In Del Alba you will find a great variety such as peanut butter, cashew cream, almond cream Y macadamia cream. 

On this occasion, we want to tell you a little about these 4 delicious dried fruit creams and its benefits for your health: 

1. Peanut butter: The peanut butter has a high content of healthy fats and protein, which help maintain the body's energy. It improves digestion as it is rich in fiber and is ideal to include in diets to lose weight due to its satiating properties.
2. Cashew cream: The cashew cream provides antioxidant properties as it is an important source of vitamin E. It is rich in fiber, It helps keep cholesterol levels low and prevents heart disease. 
3. Almond cream: The almonds They are a good source of monounsaturated fats, also known as good fats, that help keep cholesterol levels under control and reduce the risk of heart diseases. In turn, almond cream reduces appetite and can help control blood sugar.
4. Macadamia cream: Macadamia nut butter is a good source of protein, fiber, and monounsaturated fats, which help lower blood pressure. It is low in sodium and high in potassium, helps the nervous system and prevents anemia.

In of the dawn, find the most natural and delicious nut spreads!

It is always important that you look at the ingredients of the fruit creams dried before buying them so you can take advantage of all their benefits in your diet. 

In Del Alba you can find cream of Cashew, cream of peanut, cream of macadamia and cream of almond. Our spreads are 100% natural, creamy, free of added sugars, rich in nutrients and suitable for vegetarians or vegans. 

Enjoy them in different preparations! Visit our store and shop online: www.delalba.com.co