Do you know the benefits of consuming Macadamia Del Alba for your heart and cardiovascular system? Find out below:
Macadamia nuts are a dried fruit native to Australia and Indonesia - which is why they are also known as Australian nuts - however, their harvest extends to various places in the world, preferably in warm or temperate areas.
The Macadamia Nut is appreciated not only for its flavor and creamy texture, but also for its great nutritional value, properties and benefits that it provides to the body, since first of all, its composition stands out for a high percentage of oil and a percentage of 4% in sugars, hence its great nutritional source is its abundance in fats and calories, the same peculiarity shared by other nuts such as almonds or peanuts. But despite being a fatty nut, the lipid profile is healthy, since unsaturated fats stand out above the rest. Additionally, its high Omega-3 content allows the control of LDL cholesterol ('bad' cholesterol) and triglyceride levels in the body, which makes macadamias a healthy food for the cardiovascular system.
Based on research, although not conclusive, supported by the FDA, it is shown that eating approximately 40 grams of Macadamia per day, as part of a diet low in saturated fat and cholesterol, can reduce the risk of coronary heart disease.
On the other hand, researchers from Penn State University in North America and the University of Guelph, Canada, determined in a study that daily consumption (for five weeks) of a handful of macadamia nuts helped 25 people with high cholesterol levels. significantly improve your blood lipid and cholesterol profile. Which indicated that the constant intake of this nut helps reduce the risk of cardiovascular disease and allows the balance of a heart-healthy diet.
Since you know the multiple benefits that the Del Alba Macadamia Nut offers to the cardiovascular system. We invite you to learn about our extensive product portfolio and incorporate this delicious snack into your diet, so you can enjoy its thousand benefits on the human body. Order now in our online store: Del Alba Salted Macadamia, Del Alba Milk Chocolate Covered Macadamia, Del Alba Caramelized Macadamia, Del Alba Caramelized Macadamia with Sesame.
