Soybeans have been used for thousands of years, and continue to be used, as food. Soy is a legume, not a cereal, rich in essential fatty acids, with a low percentage of saturated fat and a source of high-quality protein. In addition, it provides the body with B vitamins, vitamin E, isoflavones and minerals such as iron, calcium, potassium, phosphorus and zinc.
Among the most common uses of soy are oil, soy protein products, and lecithin.
In addition to including the whole grain as a legume in the diet, products such as milanesas are made with that same whole soybean, which are also usually made with soy flour, soy-based drinks, soy sauce and some other products typical of the oriental cuisine, less widespread, that we find made in an artisanal way, such as tofu, miso and tempeh. Thanks to its high level of protein, soybeans have been a staple food in China for thousands of years, hence the wide variety of oriental recipes that use soy derivatives.
Another use of soy is as a snack. Due to its health benefits, incorporating soy seeds as a snack is a good option.
Tags: Seed snack , healthy snack, healthy salty snack, soy seeds, soy seeds, soy seeds, soyitas, salty soyitas.
