Peanuts contribute to pregnant women, or those who want to get pregnant, a large amount of folic acid that helps a correct ovulation before pregnancy and a normal development of the baby, preventing malformations and pregnancy problems.
Contrary to what is normally believed, despite the large amounts of fat contained in peanuts, as these are favorable for your health, their consumption helps your liver to balance its functioning and your pancreas to process sugar more easily .
Consuming a quarter cup of peanuts a day helps generate high levels of serotonin in the brain, which translates into hormonal balance and makes peanuts a natural ally against depression.
Like most nuts, peanuts help calm your anxiety at mealtime and will always be a good friend during dieting: just a small portion produces satiety.
Due to its oils, peanuts eliminate bad cholesterol and generate more of the good, which helps prevent cerebrovascular diseases.
* Original article: mejorconsalud.com
