The Marañón: how much do you know about it?
The cashew It is one of the most consumed and desired nuts, and no wonder! Its smooth texture and delicious flavor make it a snack easy to consume and include in various recipes.
Today we want to tell you 3 curious facts about the cashew that maybe you didn't know:
1. Its origin: The cashew It is native to northern Brazil. However, the Portuguese introduced it to India, Indonesia and some of their colonies in Africa during the 16th century. At present, the main producing countries of cashew They are India, Ivory Coast and Vietnam.
2. Your tree: One of the most curious facts about the cashew comes from your tree. This one does not need to be watered extensively, so it can grow in dry climatic conditions. Because of this, the tree of cashew It is used in many afforestation days.
3. Its healthy properties: He cashew It is an excellent food to strengthen the immune system! This is because it is rich in iron, so it helps our body fight harmful viruses and bacteria.
Also, the cashew it is rich in magnesium, copper, zinc, manganese and phosphorus. It provides fiber and is high in vitamin K, an important nutrient in normal blood clotting and bone health.
Now that you know these interesting facts about the cashew and its great nutritional properties, what are you waiting for to make it your favorite snack?