Do you know the benefits of consuming Macadamia Del Alba for your heart and cardiovascular system? Find out below:
Macadamia nuts are a nut native to Australia and Indonesia -which is why they are also known as australian walnuts, however, its harvest extends to various parts of the world, preferably in warm or temperate zones.
The Macadamia Nut is appreciated not only for its flavor and creamy texture, but also for its great nutritional value, properties and benefits that it brings to the body, since first of all, its composition stands out for its high percentage of oil and a percentage of 4% sugar, hence its great nutritional source is its abundance of fats and calories, the same characteristic shared by other nuts such as almonds or peanuts. But despite being a fatty nut, the lipid profile is healthy, with unsaturated fats standing out above the rest. Additionally, its high Omega-3 content allows the control of LDL cholesterol levels ('bad' cholesterol) and triglycerides in the body, which makes macadamias a healthy food for the cardiovascular system.
Based on FDA-backed but inconclusive research, it is shown that eating approximately 40 grams of macadamia nuts per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of coronary heart disease.
On the other hand, researchers from Penn State University in North America and the University of Guelph, Canada, determined in a study that daily consumption (for five weeks) of a handful of macadamia nuts helped 25 people with high cholesterol levels. to significantly improve your blood lipid and cholesterol profile. Which indicated that the constant intake of this nut helps reduce the risk of cardiovascular disease and allows the balance of a healthy diet for the heart.
Since you know the multiple benefits that Macadamia Del Alba Nut offers to the cardiovascular system. We invite you to get to know our wide portfolio of products and incorporate this delicious snack into your diet, in order to enjoy its thousand benefits in the human body. Order now in our online store: Macadamia Salada Del Alba, Macadamia covered with milk chocolate Del Alba, caramelized Macadamia Del Alba, caramelized Macadamia with sesame seed Del Alba.
