Find out how to reduce your waistline by adding a food to your daily menu: Las Almendras Naturales Del Alba. Discover how its nutritional contribution helps reduce fat in this area.
Almonds, in addition to being delicious, contain nutrients that favor the body because they contain fiber and protein, which makes them perfect for avoiding diseases, losing weight and, above all, reducing the waist. This, according to the study published by Food and Nutrition Sciences, research that determines that people who constantly consume a handful of almonds have a lower body mass index (BMI) and thus a smaller waist circumference.
The study found that a daily serving of 56 g of Almonds reduces bad cholesterol and fat accumulation in the body. In addition, positive effects could be measured on waist-hip reduction, an important factor for the prevention of cardiovascular diseases since the more fat that accumulates in the abdomen, the greater the probability of suffering a heart attack. The basal metabolic rate (energy expenditure without exercise) was also elevated.
On the other hand, it was determined that the consumption of almonds generated an increase in protein, fiber, vitamins E and B2, monounsaturated and polyunsaturated fats, and the minerals phosphorus and magnesium. And the intake of carbohydrates, animal proteins and cholesterol was reduced.
Now that you know the secret to taking care of your figure and reducing waist centimeters from the benefits of Almonds, we invite you to discover its incredible flavor in any of our presentations: Salted Del Alba Almonds, Almonds with Cocoa Del Alba, Natural Almond Del Alba, Del Alba Almond Markets and Del Alba Caramelized Almonds Order them in our online store. We take your order home!