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BENEFITS AND QUALITIES OF ALMONDS OR MEDITERRANEAN ALMONDS TO YOUR DIET

One of the most important ingredients for Mediterranean cuisine is almond, because it is common in this culture to consume it in its natural state, and also as a complement to different preparations, appetizers or pastry recipes. The versatility of mediterranean almond It then allows you to explore its qualities and benefits in various ways.

The almond is native to Mediterranean countries. However, it is important to note that today the main producer of this dried fruit is the United States..

Almendra mediterranea

Although there are several types or varieties of almond, The Mediterranean almond is recognized for having characteristics that differentiate it, it is naturally wider and has a creamier flavor. In general terms, almonds are characterized by having a hard and non-porous shell and by their high oil content, which gives them greater quality, juiciness and flavor. 

Mediterranean almond benefits

The mediterranean almond It provides numerous nutrients to health, being an important source of:

  • proteins
  • Monounsaturated fats (good fats)
  • Fiber
  • Vitamin E
  • Folic acid
  • Soccer 
  • Magnesium 

Mediterranean Almond Del Alba, a delicious and natural alternative


At Del Alba we offer a wide variety of almonds, among them you can find our mediterranean almond, which contains sea salt and is baked.

We make sure to offer you a fresh, healthy and delicious product. What are you waiting for to try our mediterranean almond From Dawn?

Visit our online store, learn about our entire portfolio of nuts and shop without leaving home. 

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