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Nut snacks are ideal for those who are looking for delicious and healthy options to eat during their daily routine or to accompany their recipes. However, a wide variety of alternatives can be found on the market, and one of the main challenges is knowing how to buy nuts of good quality. 

Therefore, in this blog we invite you to discover how to buy your nuts and what to take into account to know if they are actually healthy.

  1. Check its ingredients: Pay attention to the labels of the nuts you want to buy and make sure they don't contain foreign ingredients or preservatives, as these are not healthy for you. 
  2. Choose nuts that are baked and not fried: The ideal is never to buy fried nuts, as they go through high processing temperatures and absorb large amounts of refined oils that weaken their natural healthy fats and bring negative health effects, such as trans fats. To identify that the nuts are not fried, you must look at their ingredients and make sure they do not contain any type of oil. 
  3. Buy from trusted stores: Find specialty and recommended nut stores, research their reviews and the quality of their products. In of the dawn We have more than 25 years of experience growing, producing and marketing nuts and healthy snacks. In addition, we have Kosher certificates, HACCP AND BMP. We are an alternative completely free of preservatives, chemicals, fried foods and genetic modifications!

Put these tips into practice and choose healthy, good-quality products that make a positive contribution to your health care!

Visit our store Del Alba and discover all the options of nuts, seeds, creams and confectionery products that we have for you. 

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